The next time you feel frustration and anxiety creeping in (like every time you check your news app), pause, deep breathe, and ask:
– Is this within my control?
– If yes, what’s my next step?
– If no, how do I adjust to move forward anyway?
This shift changes everything. Instead of being paralyzed by what’s out of your hands, you take ownership of what is. Less dread, more clarity. This is how you can avoid letting the news consume you and take over your brain.— Read on brilliantcrank.com/the-dice-035/